This Overweight TLC Personality Lost 420 Pounds And Now She Looks Amazing
Weight loss doesn’t happen overnight. It requires an entire lifestyle change and a mental shift that isn’t easy to achieve. We commend anybody who puts in the hard work to get healthy, exercise, and change their eating habits.
One TLC star did just that. Her name is Amber Rachdi and she was 23 years old when she started her weight loss journey. Initially, Amber weighed in at more than 650 pounds. She was barely able to stand up, let alone lead a normal life. Amber decided to make a change, and with the help and support of medical professionals, she was able to lose over 400 pounds.
Amber Knew She Needed Help When The Scale Hit 657 Pounds
This is a photo of Amber at her heaviest. In this photo, she’s about 600 pounds. She had had just about enough of living her life this way, so she decided to appear on the TLC show My 600 Pound Life. Amber had been overweight her whole life. She knew the journey ahead of her would be difficult, but she was up for the challenge.
In the end, she was so happy that she decided to make the leap and change her life.
She Couldn’t Even Walk Anymore
Amber was only 23 years old. She was a young woman in the prime of her life. Other women her age were out being active, going to school, and going on dates. At this point, Amber was 657 pounds, and the extra weight she was carrying around made her almost immobile.
This meant that when it came to leaving the house to do basic errands, she needed to be in a motor scooter or pushed in a wheelchair.
She Wanted A Normal Life
Amber couldn’t spend much time outside of her home because of her weight. When she was a young girl growing up in Oregon, her neighbors and friends noticed that she was bigger than the other kids. Even though everyone knew that she was a sweet girl and a nice person, they had a hard time relating to her way of life.
Luckily for Amber, she had a strong support system with people who loved her unconditionally. Her parents and her boyfriend stuck by her side through the whole process.
She Has Always Been Big
Amber started struggled with obesity when she was just a kid. Her weight gain wasn’t entirely her fault. Amber explained that she spent most of her life weighing 3-4 times as much as her peers. She was 160 pounds by the time she was five years old.
It was difficult for Amber to play with other kids as a young girl since she couldn’t run around well with excess weight in her legs. She said she had a problem with always being hungry.
Stuck In A Cycle
Amber was finding it hard to break the cycle of overeating and underexercising. As she got heavier, she became more insecure, and as she got more insecure, she ate more to bury her feelings. She found that eating was her only way to self soothe. She found herself in a vicious cycle.
Her overeating habits made it difficult for Amber to understand portion control. She was eating nearly double the recommended number of meals per day, plus sugary snacks in between.
The First Step
Once Amber signed up for the TLC show My 600 Pound Life, the producers of the show took her to see a doctor. Amber was fortunate enough to be treated by Dr. Nowzaradan, who specializes in obesity. She traveled to Texas to consult with this well-regarded expert in the field.
Leaving the house was enough of a feat for Amber, let alone getting on an airplane. She took up three seats on the plane, which only heightened her anxiety.
Checking In With The Doctor
Dr. Nowzaradan made Amber and her parents feel comfortable in his office. They knew that they could trust him and that he would help Amber get on track with her weight. It was the doctor’s job to be upfront and honest about Amber’s condition, while simultaneously encouraging the family that help was on the way.
Dr. Nowzaradan told Amber that if she continues on her current trajectory, she likely wouldn’t live to be 30 years old. That was a real reality check for Amber.
The First 17 Pounds
That visit with Dr. Nowzaradan gave Amber the kick in the butt she needed to start working ou and eating better. Amber discovered that she would need to lose 17 pounds just to be eligible for gastric bypass surgery. Amber consulted with a mental health expert who helped her overcome her food addiction. She realized that there were healthy alternatives to what she had been eating in the past.
She started to prepare meals for herself and taking daily walks.
Her Boyfriend Came Along For The Ride
Thanks to all of her hard work and dedication, Amber was able to lose the first 17 pounds. She was supported on her journey by her boyfriend, Rowdy. Rowdy admitted that he may have negatively influenced Amber in the past, but from this point on, he wanted to be a positive influence in her life.
It was good that Rowdy wanted to be loving and encouraging of Amber, but needed to learn how to point her in a healthy direction.
The First Year
It takes a lot of hard work to make it to the point where you’re eligible to receive gastric bypass surgery if you’re over 600 pounds. Many of the contestants on the show don’t actually make it to that point. Dr. Nowzaradan felt that gastric bypass surgery was necessary for Amber. The surgery reduced her stomach size to that of a baseball and helped motivate her to move forward.
By the show’s completion, she had lost an outstanding 267 pounds! All of that progress happened in the first year of her journey, but Amber didn’t stop there.
As difficult as it was to take the first step and get help, it was the start of a string of decisions that grew Amber’s confidence. With the help of health experts, she was able to identify that her anxiety disorder was the root of her need to overeat.
While Amber learned ways to take better care of herself physically, she also was discovering how to keep herself mentally healthy. Exercise helped her body and mind, so she started attended the gym daily.
Breaking Up With Rowdy
While on My 600-lb Life, it became clear to audiences that Rowdy and Amber may not be the best fit for one another. They ultimately broke up but remained close friends. A year after being on the show, Amber even defended Rowdy against upset fans.
Some accused Rowdy of being Amber’s enabler, to which Amber responded with a Twitter post. She wrote, “In defense of Rowdy, my ex who was on the show: who do ya’ll think is taking pictures of me at the gym? He IS a good, supportive friend.”
Acheiving New Goals
While the initial 267 pounds Amber had lost on the show were an amazing start, she still had a ways to go. Though her weight was now less than 400 pounds, she still was considered obese.
With a newfound sense of confidence and boundaries in place between her and her ex, Amber held strong to her convictions. She kept progressing and lost a total of 420 pounds, bringing her weight down to about 237 pounds.
Skin Removal Surgery
Since the human body isn’t made to carry so many hundreds of pounds, loose skin can result from losing a massive amount of weight. In Amber’s case, she lost almost two-thirds of her peak body weight, meaning that she hand a lot of excess skin.
To improve her skin’s elasticity, she had to undergo skin removal surgery. The procedure was a success, and today Amber looks much more like your run-of-the-mill woman in her 20s.
Going To The Gym
Once the weight is off, a major challenge is keeping it off. The momentum Amber had at the beginning of her journey has understandably slowed now that her health has improved. She admitted on Instagram that she sometimes has to drag herself to the gym.
She noted that no matter how much she whines about it, she has never once regretted going to the gym. The priceless feeling afterward reminds Amber that she is strong and capable.
Her Social Media Presence
When Amber was severely obese, it was difficult for her to face the outside world. Now that she has a newfound confidence, she loves posting selfies and sharing her thoughts on social media.
Before, Amber could barely stand up straight for 30 seconds. Today, she has more than 100,000 followers on Instagram who love to see all the great things she’s accomplishing. Thousands of people have left words of encouragement on Amber’s social media pages.
Trying Out New Looks
One way that Amber has come into her own is by expressing herself in her fashion. Her Instagram is full of selfies that boast an array of styles. From short, blonde hair to partially shaved, long black hair, Amber loves to try different looks.
When Amber was severely obese, she didn’t have much of a choice in what she wore. After losing so much weight, she had the opportunity to revamp her closet and control how she presents herself.
Becoming A Beauty Guru
In addition to hair and fashion, Amber also expresses herself through makeup. Her talent hasn’t gone unrecognized, and some of her followers have even asked her to record makeup tutorials. She loves to follow recent trends like face jewels and defined eyebrows.
Her increased presence both online and in real life is a reflection of the confidence and motivation that’s resulted from her weight loss. Commenters compared the way she looks in this photograph to that of Scarlett Johansson, a compliment that likely went a long way to Amber.
New Nails Every Week
The beauty guru recently began experimenting with complex nail designs, as well. Where her nails are often short and plain in older photos, her images show off her flair for intricate nail designs.
When she was spending most of her time at home, she didn’t have as much of an excuse to get all done up. Now that she’s able to flourish out in society, she takes pride in her appearance and the ability to express herself with her style.
She Went Back To School
Being able to go outside and function in society again meant that Amber could, at last, do something she had put off: go back to school. After achieving mental and physical stability, she decided to pursue a higher education.
Though she prefers to keep her life private these days, rumor has it that she graduated college with an English degree. Given her determination in the face of obesity, we have no doubt that she excelled academically.
He Put A Ring On It
In June 2016, just a year after appearing on My 600-lb Life, Amber announced on social media that she was getting married! She didn’t specify who the lucky man was since she prefers to keep her private life out of the limelight.
One reason for her hesitancy to reveal personal information to the masses is due to her negative experience on the show. She has such a distaste for the producers that she refused to be featured on the spinoff series, My 600-lb Life: Where Are They Now?
Paying It Forward
Now that Amber has come out on top, she’s using her experience to help others get through their issues with weight and overeating. She holds Q&As on her social media platforms to candidly talk about the struggles of her recovery and how she overcame them.
Though she offers her followers advice from someone who can relate, she also reminds them that everyone is different. Amber encourages others to get professional help just as she did while extending comfort and support throughout their unique journey.
A Real Inspiration
While many of Amber’s followers also struggle with weight, others see her as a source of inspiration in overcoming any challenge. Many have commented saying how proud they are of her, regardless of whether or not they have experienced obesity.
Facing a feat as overwhelming as losing 420 pounds is a challenge few of us have experienced. Still, Amber’s accomplishment goes to show that amazing things can be achieved with the right amount of determination and discipline.
Couple Felt Trapped In Their Bodies Until They Made Incredible Changes To Their Lifestyle
Meet Lexi and Danny Reed, who became role models across the world when they turned their lives around in 18 months. Lexi struggled with her weight since childhood. The battle to lose weight never went her way. When she would manage to lose some, it would always come back. Still, she never let her appearance keep her from being social and happy.
When she turned 25, her weight began to take a severe toll on her life. She weighed 392 pounds, and her happiness was fading. The hardest part for Lexi was that her body was holding her back from achieving her dreams. Things looked bleak, but love was waiting just around the corner.
Lexi Meets Danny Fall In Love
Lexi and Danny Reed were always meant to be together. When the couple began dating, it was clear Danny didn’t care what Lexi looked like. He had fallen madly in love with the amazing person she was. Luckily for Danny, Lexi felt the same way about him.
Of course, our story doesn’t end here. Danny struggled with his own weight issues, and together they made bad food choice after bad food choice. They may have been happy together, but they weren’t healthy together. Coming up, the problem becomes too urgent to ignore.
The Downward Health Spiral
Danny and Lexi knew they had a problem, but didn’t deal with at the time. Danny was 280 pounds and encouraged gluttonous eating. When it came time for meals, they never cooked, preferring to order in massive amounts of food or eat out.
Sadly, the couple has even admitted they used to spend hours at buffets eating until they were stuffed. Eating was easily their main activity and most shared interest. It was also ruining their health. They might not have realized it at the time, but if they hadn’t changed their lives, they might not be alive today!
Lexi Wants To Make A Change
Lexi Reed knew she had a problem and talked openly about it, hoping to help others with the same issues. Growing up she said, “we never had a lot of money and my parents never cooked. Processed foods were always easier to purchase than healthy foods.”
When she started dating Danny, things didn’t change. They actually got worse. When they weren’t at restaurants Lexi said they would binge eat and watch TV. She added, “no matter what the mood, food was always there for me.”
They Weren’t Very Active
Being overweight together, Danny and Lexi had a limited active life. Unable to go on hikes or go biking, they stayed in most nights and watched TV. It wasn’t the healthiest lifestyle, and they realized they needed to make a change.
Lexi was first to realize that a change in her lifestyle needed to happen. She was a happy and positive person and was determined to lead a long life. The problem was she had spent so much time being inactive, she had zero motivation to become active. That is until Danny did something unexpected!
Danny Pops The Question
When Danny proposed, everything changed for Lexi. She said, “He never saw me as my size, asked me to change, or made me feel as anything other than beautiful.” Feeling like a queen on the inside, Lexi was devastated trying to find a wedding dress that would fit her.
Lexi, who has never been shy about her size, admitted she weighed 485 pounds at the time, “Nobody knew how to make me feel like a bride and not my size.” At her lowest point, she questioned if she would be able to find a wedding dress. Spoiler alert, she did!
The Wedding Day
Lexi found the perfect wedding dress and the couple had a perfect wedding. If they wanted their happiness to continue, however, they needed to work a few things out. After getting married, the couple began to look at life ahead, including having children.
At Lexi’s weight, having a child was a huge health risk. If she were to get pregnant, there was a strong chance both her, and the child wouldn’t survive. Having a child wasn’t the only reason Lexi put her health first, though. Keep reading to learn about the others!
Lexi Wanted To Travel
Aside from the danger of having kids, Lexi knew that if he didn’t get healthy, she would never be able to travel. Going to Universal Studios to see the Wizarding World of Harry Potter was one of her dreams. The bigger she got, the more she saw that dream fading.
At almost 500 pounds, she knew she wouldn’t be able to fit on the rides, let alone a plane. She lived in Indiana and was desperate to go to Florida. If flying was her only option, then she knew what she needed to do!
The Breaking Point
One year of marriage flew by, and nothing changed. Lexi and Danny still spent most of their time in front of the television eating. Danny was content, but Lexi was slowly becoming fed up. She had big dreams and needed to lose weight to accomplish them.
Thinking about change and actually changing are two different things, though, and she still hadn’t found the motivation to move. Then New Years came, and a fresh start brought a new attitude. Find out what changed next!
A New Year’s Resolution
On New Year’s day in 2016, Lexi put the brakes on her and Danny’s binge eating ways. She resolved to change her diet and exercise habits, and Danny was coming along for the ride whether he liked it or not!
Convincing Danny to change his life turned out to be easy. His lifestyle habits were just as unhealthy, and he was ready to restart his life. If the couple were to have kids, what kind of father would he be if could play with them? With his participation and support, the couple began the long road to a new life!
Danny Fully Commits
Danny admits he was never excited about the idea of working out and eating right. In his own words, “At first the idea didn’t sound great because it was always good going home, sitting down, eating and not having to worry about anything.” Good thing for him he cared about supporting his wife more than his bad habits.
Being a supportive husband meant making sacrifices for the greater good. To help Lexi change her life, Danny changed his too, “It’s a new year and something to work toward while helping Lexi out as well.” To stick to their goals, the couples made a few simple rules. Keep reading to learn what they were!
Rules Are Rules
Because reversing bad habits is hard, Lexi and Danny laid out some rules for their new lives. They also placed bets with their friends they wouldn’t crack. For the first month, they vowed, “no eating out, no soda, no alcohol, no cheat meals, and working out for 30 minutes five times a week.”
Going cold turkey wasn’t going to be easy, but the couple was determined to prove they had self-control. They were taking back their lives and had no idea they would become an inspiration to others dealing with weight problems worldwide.
In Her Own Words
If you don’t believe us about how determined Lexi was, take it from her, “We were fed up with the life that we were living and all the things that we weren’t able to do together as a couple.” There was so much she wanted to do, including going on romantic walks with her husband.
Of course, they planned to start a family at some point too, “we also feared if we didn’t get our health under control, we would never be able to start a family.” To track their progress, Lexi took pictures, eventually posting them on social media to show the world that change is possible.
Going To The Gym
One of the best ways to lose weight is to go to the gym regularly. Finding a gym turned out to be to a tough task for Danny and Lexi. They needed to find a place with the equipment they needed and a regimen that would work for them. Because of her weight, Lexi suffered from severe joint paint and needed a gym that would support her.
The couple didn’t have the money to pay for a personal trainer and didn’t plan to, either. This journey was one they were taking together; they just had to find the right place to go first! Next, the search for the perfect gym comes to a perfect end!
The Perfect Gym For Them
Lexi had a long list of demands for the perfect gym. To go along with her joint pain, she was incredibly self-conscious of other people watching her exercise. It took some hunting, but they found a gym that had the equipment Lexi needed that wasn’t overcrowded.
At this wonder gym, Lexi even fell in love with one of the machines, ” I found a machine called the CrossRamp that didn’t hurt my joints at 485 pounds — I fell in love with it.” With exercise taken care, food came next. Keep reading to learn about their change in diet habits!
New Food, New You!
Going to the gym once a day was a good start, but there were more fish to fry. Or not fry actually, probably bake. Baking is exactly what Lexi and Danny began doing. They stopped going out to eat and starting making their meals, controlling everything that went into their bodies.
It would have been easy to bake a frozen pizza and call that cooking, but then nothing would have changed. Lexi and Danny loved food, and now they were learning how to make it for each other.
Not A Diet, A Lifestyle Change
So far, we’ve used the word diet a lot. If you asked Lexi and Danny what they called it, they would tell you it was a new way of life; not a diet. Lexi strongly believes that diets are temporary, and what they were doing was going to be permanent.
To make things easier, Lexi made a list of foods she loved eating, then found healthy recipes to make them. This way she wasn’t sacrificing flavor for belt sizes, “I started taking the foods I loved and making healthier versions, so I no longer felt like I had to give up something or deprive [myself].”
Support Means The World To Lexi
Without the undying support of Danny, who knows if Lexi would have been able to turn her life around. The same can be said about Danny and the support he received from Lexi. Together, the couple was proving how strong they were.
Using the support of each made the start of the journey easy to handle. But there was still a long road ahead of them. As they continued to work out and push themselves to new heights, something absolutely amazing happened! Up next, what going to the gym turned into for Lexi and Danny!
New Friendships Are Made At The Gym
Going to the gym turned into a blessing for Lexi. As she lost weight, she gained more confidence and started taking classes. At these classes something she never expected happened, she began making new friends at her Pulse class!
Making new friends who were also into working out meant Lexi’s support system began to grow. She even started having fun working out, “I love dancing to my favorite music and not feeling like it’s a workout. We can do a song full of squats and even though my legs are burning, it’s so much fun that I don’t even notice.”
The Results Become Visible
One of the hardest parts about working out and eating right is it can take awhile for the results to show. Lexi had achieved so much that results came instantly. She lost 20 pounds a month when she started. You can see from the picture above she’d have no problem finding a wedding dress today.
At a certain point losing weight became more difficult. Lexi stayed undeterred. She kept going to the gym every day and turned to calorie counting to watch her food intake even more. Without much thought, her new diet became a permanent lifestyle!
Danny’s Life In The Spotlight
Danny never weighed as much as Lexi, but his body changed significantly too. He supported her on every step of her journey, and you can see the amazing results he got above!
Two years after changing his lifestyle. Danny went from 280 pounds to 190! He lost a majority of the weight in the first year, but like his wife kept the fight going even when his progress slowed down. Coming up, the results of Lexi’s hard work revealed! Prepare to be blown away!
Lexi Is Literally A Different Person
As of May 2018, Lexi has lost an incredible 312 pounds! Peaking at close to 500 pounds, she is literally a different person than when she began her journey! The transformation has been incredible for Lexi, and you’ll never guess the first big change she noticed!
Lexi says the first time she noticed a difference in her body was when her stomach stopped resting on the table when she sat down at restaurants. She now has plenty of wiggle room on the rare occasion she doesn’t cook for herself! Noticing the extra space was the first big prideful moment that let her know the fight was worth taking.
Instagram Fame Followed
To track her progress, Lexi posted daily pictures of her at the gym to Instagram. She started the account “Fat Girl Fed Up,” to show herself, and everyone around her, how much her life was changing for the better. She followed each picture with a motivational quote.
Before long, she had a huge following! At last count, “Fat Girl Fed Up” had over 750,000 followers. Those who followed her journey were inspired every day. We can only imagine how many countless lives she has helped make their battles to health and happiness feel easier!
The Start Of Something Good
Back in 2016, Rebel announced to her fans that she was down 33 pounds and ready to begin her weight loss journey. Her goal was to get down to 165 pounds, something that would take patience and discipline.
There’s no way to rush that kind of a journey, especially since it has just as much to do with mentality as it does physicality. Rebel was committed to sticking it out for the long haul, and that’s what she did.
She Lost Weight While Preparing For Cats
Rebel’s next bought of weight loss came while filming Cats. The musical required a ton of dance practice, and Rebel shared one detail that made the rehearsals especially gruesome. She told Entertainment Tonight that the thermostat was kept high so that the dancers couldn’t cool down.
She explained, “These people are like, the best dancers in the whole world, so they can’t cool their muscles down or they could get an injury and they’d be out of the film.”
The Jumpstart Motivated Her To Get Moving In 2020
By the time Cats premiered in December of 2019, Rebel was feeling more motivated than ever to reach her weight loss goals. The high heat and strenuous rehearsals put her in better shape than the start of production.
It seems only fitting to keep the momentum going now that she was on her way. As she went to events at the start of 2020, something glowed about Rebel. It was clear she was ready to commit to a new lifestyle.
The Year Of Health
Rebel announced to her Instagram followers that 2020 was going to be her “Year of Health.” It’s an ironic title given the coronavirus pandemic, but perhaps that’s part of what motivated Rebel to do something good for her body.
Plus, her fans loved seeing something inspirational during a historically tough year. Rebel’s commitment to health became a bright spot during a time when so many were fighting just to get by. With so many people cheering her on, Rebel couldn’t let them down.
Keeping Her Fans In The Loop
Rebel didn’t just announce her plans to get healthy and then disappear while she got in shape. The star made sure that she kept her fans in the loop every step of the way.
Anyone who was struggling to get into shape could feel like they had a partner by their side and vice versa. Accountability is so important when it comes to weight loss, so having that support could help both Rebel and others who were inspired to match her journey.
Waking Up Determined
Can you imagine if everyone woke up with this much determination? Rebel is putting her fists in the air like she’s just won a championship. She even had to stand on her couch to get that feeling of rising above.
We love how she’s facing the window as if to say, “I’m ready to tackle you, world!” An important part of Rebel’s success is getting up early to make sure she has time to workout.
Her Celebrity Personal Trainer
A major part of what has gotten Rebel so far in her fitness journey is working with a personal trainer. She picked Jono Castano, a celebrity trainer in Syndey who also owns the Acero Training Series.
Rebel got a jumpstart on her Year of Health by hiring Jono in November of 2019. He says that he and Rebel train almost every day together, as she only has one day off per week for recovery. Considering Jono used to be a professional football player, we aren’t surprised that his schedule is so rigorous.
She Does A Lot Of High-Intensity Interval Training
Jono broke down Rebel’s workout plan saying that she does high-intensity interval training (HIIT) on days one, three, four, five, and seven. This kind of training consists of short bursts of very taxing exercise that quickly gets your heart rate up.
The activities are usually a mixture of resistance training and aerobics and are believed to be a more productive alternative to traditional cardio. Though the workouts are intense, a major perk is that they are usually only 30 minutes or less.
Rebel Also Trains With Weights
Jono’s workout plan make day two all about weights and resistance training. Day five may be the most challenging day for Rebel as it consists of both HIIT and weights! The key is to build both endurance and strength.
While burning calories during exercise is great, growing muscle is equally important as it helps you move faster and burn extra calories. In this photo, Rebel is showing off her muscles after Jono just had her and Australian actor Hugh Sheridan run the Sydney Opera House steps.
Her Workouts Aren’t Her Only Exercise
As strenuous as Rebel’s workouts are, they aren’t the only way that she gets exercise. Jono says that he encourages all of his clients to get in their 10,000 steps each and every day.
To do this, Rebel often goes on hikes and walks outdoors. In the caption of this photo, Rebel said she made up for her busy week by getting up super early to go hike. She even threw in some sprints to up her heart rate!
She Mixes Up Her Workouts
Though Rebel has a tight workout routine with her trainer, that doesn’t stop her from mixing it up every now and again. Here she is flipping a tire as part of her workout with Chris and Liam Hemsworth.
With so many fit celebrities in Rebel’s group, we can only imagine how many workout buddies she must have. Jono also trains Rebel’s core and balance with a TRX System, which is equipment that focuses on suspension.
Exercise Was Only Half The Battle
Rebel showed how far she’s come when she posed in her Gym Shark athleisure outfit while hiking in Florida. Though her exercise routine is certainly a major component of her success, it was only half the battle.
The term “abs are made in the kitchen” is popular for a reason. Diet plays a huge role in weightloss, and for Rebel, that was where her journey began. As it turns out, it was a brand new diet plan that motivated Rebel to make this year different.
A Life-Altering Trip With Carly Steel
People reports that the thing that got Rebel set on altering her lifestyle was a trip to Austria. The actress went with TV host Carly Steel to a wellness center there in 2019 and was impressed at the results clients of the center were able to attain.
The center is named VivaMayr after Dr. F.X. Mayr, the late physician whose medical treatments are the root of the wellness retreat’s philosophy. The holistic system combines medical treatment with diet and exercise regimens to launch clients into a new way of life.
Not Your Average Diet
Unlike many diets, the Mayr method doesn’t have many restrictions on what you can eat. Generally, it emphasizes eating vegetables and fish and encourages dieters to avoid gluten and dairy.
The diet is more concerned with habits. VivaMayr medical director Dr. Maximilian Schubert told Today some of the critical components of the diet. The guidelines include chewing your food at least 40 times, drinking in between meals instead of with them, cutting out snacks, and not eating past 4 or 5 p.m.
All About The Gut
Gut health is at the core of the Mayr diet. The program’s habits aren’t meant to put tight restrictions on dieters but are there to help them revamp their relationship with food and repair their gut.
Chewing more times is meant to help dieters break down their food more so that their gut has an easier time and their brain knows when they’re full. That’s also why dieters are told to avoid distractions, like watching TV, while eating.
The combination of Rebel’s commitment to her diet and exercise amassed incredible results for the 40-year-old actress. Though she hasn’t revealed her weight to the public, she has said she’s near her goal of 165 pounds.
More important than what the scale says is how she feels, which is why Rebel named 2020 the Year of Health. Rather than obsessing over how she looks, Rebel focused on being the most fit she could be.
She Achieved Her Weightloss Goal A Month Early
Rebel shared her goal of getting down to 75kgs (about 165 pounds) before the end of the year 2020. The actress shared that she “needed a tangible measurement” to kickstart her healthy lifestyle, and decided with the guidance of health coaches, that’s the number to achieve.
In late November 2020, Rebel proudly shared on social media that she had achieved her goal weight. Not only that, she did it over a month ahead of her timeline.
An Inspiration To Her Fans
Rebel’s body-positive priorities are a huge inspiration to fans, especially those who are in need of a healthier lifestyle. Many celebrities rely on expensive treatments to look above average, but Rebel’s diet and exercise plan is something anyone could do.
On her Instagram, fans comment things like “You’re so inspiring” and “Looking healthy and gorg!” Some even solicit Rebel’s advice or ask what diet she’s been doing or to share their weight loss journey with the star.
She Authored A Children’s Book Called Bella The Brave
Given how impressive Rebel’s 2020 transformation has been, it seems only fitting that she’s also begun work on a children’s book called Bella the Brave. According to bellathebravebooks.com, the picture book pulls from Rebel’s real-life experiences.
It also states that Rebel’s goal is to teach kids some of the life lessons she discovered on her journey from being a “shy girl from Sydney” to becoming a worldwide movie star. That’s what we call a role model for all ages!